Julia Markova

What I eat in a RUSH

I promised to write about what I eat, when truly hungry, in a rush, and far from my kitchen. It is dense protein, ideally wild and, ideally, high in Omega-3. Most often, it is a can of small oily fish. I usually have a good stock of them in my

I believe in the food SOURCE

I feel best when I get to shake the hand of a person who grew or raised my food. I joke, sometimes, that a farmers market is "my spa." I am not much of a real spa person (I get bored easily and I do not like to